Free The Knees Workshop

A 2-hour, experiential workshop for anyone ready to WEAR THE DAMN SHORTS (or tank top, or swimsuit) and stop hiding their body. 

🚨 Important: Purchasing the workshop does NOT automatically add you to my email list. If you'd like workshop reminders, Zoom details, replay notifications, and other Free The Knees updates, be sure to click the "Subscribe to Email List" button during checkout.

This workshop is not about fixing your body. It's about changing the way you relate to your body. It's about stepping out of the objectification paradigm and into the lived experience of having a body. It's about learning how to notice, tend to, and navigate shame when it appears. đź’›